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Being well feed during a time of stress can make the difference between survival and disaster. The foremost form of food that you need is some kind of protein which comes from dairy products, meat, eggs, oats, nuts, and seeds. Protein prevents you from overeating and aids the body in healing itself through tissue repair and sped up metabolism. It is important to remember that you need more protein during the winter months because you body breaks down more calories to provide more heat internally.

Key Takeaways:

  • If you plan ahead, you can adjust for the types of foods most likely to meet your needs and give you a boost of stamina to see it through.
  • Protein is the basic necessary structure for the growth of organic life on a molecular level. Protein can come from vegetable and animal sources.
  • This book gives you scientific procedures to obtain lean body mass and maximize your protein intake.

“Your best sources for protein and those essential amino acids are as such: dairy products, eggs, meat, poultry, seafood, oats, nuts, seeds, and soy protein.”

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